Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for cognitive reappraisal and provides direction when cognitive reappraisal removes other navigational tools.
Why Values Matter for Cognitive Reappraisal
Cognitive Reappraisal often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when cognitive reappraisal has eliminated other motivation
- Meaning that persists even through difficult cognitive reappraisal periods
- A basis for action independent of how cognitive reappraisal makes you feel
Clarifying Your Values with Cognitive Reappraisal
Ask yourself: 'If my cognitive reappraisal were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Cognitive Reappraisal
ACT therapy teaches: act according to values even when cognitive reappraisal is present. Small values-aligned actions, despite cognitive reappraisal, are more sustainable than waiting for cognitive reappraisal to lift first.