Positive psychology offers approaches that go beyond reducing cognitive reappraisal symptoms toward building the conditions for genuine flourishing.
PERMA and Cognitive Reappraisal
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to cognitive reappraisal:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside cognitive reappraisal treatment
- Engagement: Flow states that create absorption and counter cognitive reappraisal
- Relationships: Quality connections that buffer against cognitive reappraisal
- Meaning: Purpose that persists despite cognitive reappraisal
- Achievement: Progress toward goals, even while managing cognitive reappraisal
Signature Strengths and Cognitive Reappraisal
Research shows that using your top character strengths in new ways is a robust cognitive reappraisal intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Cognitive Reappraisal Treatment
Positive psychology doesn't replace cognitive reappraisal treatment — it complements it. Treating cognitive reappraisal removes obstacles; positive psychology builds the structure of a fulfilling life.