Interpersonal Therapy (IPT) addresses cognitive reappraisal through its strong evidence base: most cognitive reappraisal is connected to relationship problems, and improving relationships improves cognitive reappraisal.
The Four IPT Focus Areas for Cognitive Reappraisal
IPT targets one of four interpersonal problem areas that typically accompany cognitive reappraisal:
- Grief: Loss and bereavement contributing to cognitive reappraisal
- Role disputes: Conflicts in important relationships driving cognitive reappraisal
- Role transitions: Life changes creating adjustment-related cognitive reappraisal
- Interpersonal deficits: Limited social skills or relationships sustaining cognitive reappraisal
IPT vs. CBT for Cognitive Reappraisal
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for cognitive reappraisal — the best choice depends on the primary driver.
What IPT for Cognitive Reappraisal Looks Like
IPT for cognitive reappraisal typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.