Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an emotionally charged situation from a different perspective than what comes automatically to mind. Cognitive reappraisal is used to counter habitual—and often negative—interpretations of events that can lea
What Is Cognitive Reappraisal? (Plain Language Explanation)
Cognitive Reappraisal refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Cognitive Reappraisal
- Symptoms: The specific ways cognitive reappraisal shows up for you
- Triggers: Situations or thoughts that activate or worsen cognitive reappraisal
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When cognitive reappraisal occurs alongside other conditions
3 Things Most People Don't Know About Cognitive Reappraisal
- Cognitive Reappraisal is far more common than most people realize
- Cognitive Reappraisal is not caused by weakness — it has identifiable biological and psychological causes
- Most people with cognitive reappraisal see significant improvement with the right support
Your Next Steps
Learning about cognitive reappraisal is just the beginning. If you think you're experiencing cognitive reappraisal, speaking with a mental health professional is the most valuable next step.