Digital technology has fundamentally changed the landscape for cognitive reappraisal — both worsening it through new channels of comparison and avoidance, and improving access to support and treatment.
How Technology Worsens Cognitive Reappraisal
- Social media enables constant social comparison that amplifies cognitive reappraisal
- Notifications and always-on work culture prevent recovery from stress
- Doomscrolling and news consumption can worsen anxiety and mood
- Screen time late at night disrupts sleep patterns that regulate cognitive reappraisal
- Passive consumption replaces active activities that buffer against cognitive reappraisal
How Technology Helps Cognitive Reappraisal
- Teletherapy has dramatically improved access to cognitive reappraisal treatment
- Mental health apps provide evidence-based tools at low cost
- Online communities reduce isolation for those with cognitive reappraisal
- Educational content helps people understand and destigmatize cognitive reappraisal
Healthy Technology Habits for Cognitive Reappraisal
- Designated phone-free times (especially mornings and before bed)
- Curate social media to reduce cognitive reappraisal triggers
- Intentional vs. passive consumption
- Balance screen time with activities that genuinely restore