Many people seek complementary and alternative approaches to cognitive reappraisal. Understanding the evidence base helps make informed choices.
Complementary Approaches with Evidence for Cognitive Reappraisal
Acupuncture: Several studies show modest effects on cognitive reappraisal symptoms, particularly for anxiety and pain-related presentations.
Yoga: One of the best-evidenced complementary approaches — multiple mechanisms relevant to cognitive reappraisal.
Massage therapy: Reduces cortisol and increases serotonin — documented effects on cognitive reappraisal symptom severity.
Supplements: Omega-3s, magnesium, and vitamin D have meaningful evidence for some cognitive reappraisal presentations.
Complementary Approaches with Limited Evidence for Cognitive Reappraisal
Crystal healing, homeopathy, and many energy medicine approaches lack scientific evidence for cognitive reappraisal. Risk of harm is low, but opportunity cost of forgoing evidence-based treatment is real.
Using Complementary Approaches Safely for Cognitive Reappraisal
Complementary approaches work best as additions to, not replacements for, evidence-based cognitive reappraisal treatment. Always inform your healthcare providers of everything you're using.