Cognitive dissonance is a term for the state of discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way.
What Is Cognitive Dissonance? (Plain Language Explanation)
Cognitive Dissonance refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Cognitive Dissonance
- Symptoms: The specific ways cognitive dissonance shows up for you
- Triggers: Situations or thoughts that activate or worsen cognitive dissonance
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When cognitive dissonance occurs alongside other conditions
3 Things Most People Don't Know About Cognitive Dissonance
- Cognitive Dissonance is far more common than most people realize
- Cognitive Dissonance is not caused by weakness — it has identifiable biological and psychological causes
- Most people with cognitive dissonance see significant improvement with the right support
Your Next Steps
Learning about cognitive dissonance is just the beginning. If you think you're experiencing cognitive dissonance, speaking with a mental health professional is the most valuable next step.