Stigma surrounding cognitive behavioral therapy prevents millions of people from seeking help. Understanding, challenging, and dismantling this stigma is essential for public mental health.
Two Types of Cognitive Behavioral Therapy Stigma
Social stigma: Negative attitudes and discrimination from others toward people with cognitive behavioral therapy
Self-stigma: Internalized shame and negative self-perception due to experiencing cognitive behavioral therapy
Both forms cause harm — self-stigma often delays help-seeking more than social stigma.
Where Cognitive Behavioral Therapy Stigma Comes From
- Historical misunderstanding of mental health conditions as moral failures
- Media portrayals that misrepresent cognitive behavioral therapy
- Cultural and community norms that discourage emotional acknowledgment
- Fear: people distance themselves from cognitive behavioral therapy to manage their own fears about vulnerability
Overcoming Cognitive Behavioral Therapy Stigma
Contact theory shows that personal stories reduce stigma. Sharing your own experience — when safe to do so — is one of the most powerful anti-stigma actions available.
Don't Let Stigma Stop You Getting Help for Cognitive Behavioral Therapy
The cost of avoiding help due to stigma is far greater than any social cost of seeking it. Most people who seek support for cognitive behavioral therapy report that the decision was one of the best they made.