Parenting with cognitive behavioral therapy is one of the most complex challenges — and manageable with the right support and strategies.
The Truth About Parenting with Cognitive Behavioral Therapy
Children of parents with cognitive behavioral therapy are at higher genetic and environmental risk — this is real. But parental cognitive behavioral therapy that is acknowledged and managed has far less impact than cognitive behavioral therapy that is denied.
Practical Strategies for Parenting with Cognitive Behavioral Therapy
- Prioritize cognitive behavioral therapy treatment: You cannot pour from an empty cup
- Repair well: When cognitive behavioral therapy affects your parenting, the repair conversation matters more than the mistake
- Build village: Enlist other trusted adults so your children have support beyond you
- Maintain structure: Routine is especially stabilizing for children when parent has cognitive behavioral therapy
Talking to Children About Your Cognitive Behavioral Therapy
Age-appropriate honesty reduces children's self-blame (kids often think parental distress is their fault): 'Mommy/Daddy has a sickness that sometimes makes me feel sad/tired/worried. It's not your fault. I'm getting help.'