The internet offers an abundance of cognitive behavioral therapy resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Cognitive Behavioral Therapy Information
When researching cognitive behavioral therapy online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Cognitive Behavioral Therapy
Several apps have research backing for cognitive behavioral therapy:
Mood tracking: Apps that help you track cognitive behavioral therapy patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for cognitive behavioral therapy
Online Therapy for Cognitive Behavioral Therapy
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for cognitive behavioral therapy from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for cognitive behavioral therapy — valuable alongside professional help.