Interpersonal Therapy (IPT) addresses cognitive behavioral therapy through its strong evidence base: most cognitive behavioral therapy is connected to relationship problems, and improving relationships improves cognitive behavioral therapy.
The Four IPT Focus Areas for Cognitive Behavioral Therapy
IPT targets one of four interpersonal problem areas that typically accompany cognitive behavioral therapy:
- Grief: Loss and bereavement contributing to cognitive behavioral therapy
- Role disputes: Conflicts in important relationships driving cognitive behavioral therapy
- Role transitions: Life changes creating adjustment-related cognitive behavioral therapy
- Interpersonal deficits: Limited social skills or relationships sustaining cognitive behavioral therapy
IPT vs. CBT for Cognitive Behavioral Therapy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for cognitive behavioral therapy — the best choice depends on the primary driver.
What IPT for Cognitive Behavioral Therapy Looks Like
IPT for cognitive behavioral therapy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.