Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.
What Is Cognitive Behavioral Therapy? (Plain Language Explanation)
Cognitive Behavioral Therapy refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Cognitive Behavioral Therapy
- Symptoms: The specific ways cognitive behavioral therapy shows up for you
- Triggers: Situations or thoughts that activate or worsen cognitive behavioral therapy
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When cognitive behavioral therapy occurs alongside other conditions
3 Things Most People Don't Know About Cognitive Behavioral Therapy
- Cognitive Behavioral Therapy is far more common than most people realize
- Cognitive Behavioral Therapy is not caused by weakness — it has identifiable biological and psychological causes
- Most people with cognitive behavioral therapy see significant improvement with the right support
Your Next Steps
Learning about cognitive behavioral therapy is just the beginning. If you think you're experiencing cognitive behavioral therapy, speaking with a mental health professional is the most valuable next step.