Interpersonal Therapy (IPT) addresses cognition through its strong evidence base: most cognition is connected to relationship problems, and improving relationships improves cognition.
The Four IPT Focus Areas for Cognition
IPT targets one of four interpersonal problem areas that typically accompany cognition:
- Grief: Loss and bereavement contributing to cognition
- Role disputes: Conflicts in important relationships driving cognition
- Role transitions: Life changes creating adjustment-related cognition
- Interpersonal deficits: Limited social skills or relationships sustaining cognition
IPT vs. CBT for Cognition
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for cognition — the best choice depends on the primary driver.
What IPT for Cognition Looks Like
IPT for cognition typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.