Metacognition, Social Cognition, Embodied Cognition, Language, Sensory Perception, Thinking
What Is Cognition? (Plain Language Explanation)
Cognition refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Cognition
- Symptoms: The specific ways cognition shows up for you
- Triggers: Situations or thoughts that activate or worsen cognition
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When cognition occurs alongside other conditions
3 Things Most People Don't Know About Cognition
- Cognition is far more common than most people realize
- Cognition is not caused by weakness — it has identifiable biological and psychological causes
- Most people with cognition see significant improvement with the right support
Your Next Steps
Learning about cognition is just the beginning. If you think you're experiencing cognition, speaking with a mental health professional is the most valuable next step.