Interpersonal Therapy (IPT) addresses codependency through its strong evidence base: most codependency is connected to relationship problems, and improving relationships improves codependency.
The Four IPT Focus Areas for Codependency
IPT targets one of four interpersonal problem areas that typically accompany codependency:
- Grief: Loss and bereavement contributing to codependency
- Role disputes: Conflicts in important relationships driving codependency
- Role transitions: Life changes creating adjustment-related codependency
- Interpersonal deficits: Limited social skills or relationships sustaining codependency
IPT vs. CBT for Codependency
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for codependency — the best choice depends on the primary driver.
What IPT for Codependency Looks Like
IPT for codependency typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.