Codependency is a dysfunctional relationship dynamic in which one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question is not necessarily romantic; though the term is often used to describe couples, the same dynamic can occur just as easily between parent and child, friends, and family members.
What Is Codependency? (Plain Language Explanation)
Codependency refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Codependency
- Symptoms: The specific ways codependency shows up for you
- Triggers: Situations or thoughts that activate or worsen codependency
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When codependency occurs alongside other conditions
3 Things Most People Don't Know About Codependency
- Codependency is far more common than most people realize
- Codependency is not caused by weakness — it has identifiable biological and psychological causes
- Most people with codependency see significant improvement with the right support
Your Next Steps
Learning about codependency is just the beginning. If you think you're experiencing codependency, speaking with a mental health professional is the most valuable next step.