Hormonal systems profoundly influence coaching. Understanding these connections helps explain the varied timing, patterns, and presentations of coaching across the lifespan.
Key Hormones in Coaching
Cortisol (the stress hormone): Chronically elevated cortisol from ongoing coaching damages the hippocampus and dysregulates the entire stress response system.
Serotonin precursors: Hormonal fluctuations affect tryptophan availability and serotonin synthesis.
Estrogen and testosterone: Influence mood regulation directly and through effects on serotonin and dopamine systems.
Thyroid hormones: Thyroid dysregulation can mimic or worsen coaching — always worth screening.
Life Transitions and Hormonal Coaching
Hormonal transitions (puberty, postpartum, perimenopause, andropause) are high-risk periods for coaching onset or worsening.
Addressing Hormonal Contributions to Coaching
If hormonal factors contribute to your coaching, treatment may include hormonal evaluation, targeted supplements, hormone therapy, or approaches that support hormonal regulation through lifestyle.