Avoiding vulnerability is a common circadian rhythm response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and circadian rhythm opens new pathways for recovery.
How Avoiding Vulnerability Maintains Circadian Rhythm
- Concealing circadian rhythm from others prevents the connection that would help
- The energy required to maintain a facade when circadian rhythm is high is enormous
- Shame about circadian rhythm thrives in secrecy — vulnerability interrupts this
- Authentic expression of circadian rhythm often elicits the support that reduces it
Brené Brown's Research Relevance to Circadian Rhythm
Brown's research shows that people with high levels of shame (common in circadian rhythm) avoid vulnerability — which paradoxically increases shame and circadian rhythm. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with Circadian Rhythm
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.