Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for circadian rhythm and provides direction when circadian rhythm removes other navigational tools.
Why Values Matter for Circadian Rhythm
Circadian Rhythm often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when circadian rhythm has eliminated other motivation
- Meaning that persists even through difficult circadian rhythm periods
- A basis for action independent of how circadian rhythm makes you feel
Clarifying Your Values with Circadian Rhythm
Ask yourself: 'If my circadian rhythm were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Circadian Rhythm
ACT therapy teaches: act according to values even when circadian rhythm is present. Small values-aligned actions, despite circadian rhythm, are more sustainable than waiting for circadian rhythm to lift first.