Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock is influenced by external cues, like sunlight and temperature, which help determine whether one feels energized or exhausted at different times of the day.
What Is Circadian Rhythm? (Plain Language Explanation)
Circadian Rhythm refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Circadian Rhythm
- Symptoms: The specific ways circadian rhythm shows up for you
- Triggers: Situations or thoughts that activate or worsen circadian rhythm
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When circadian rhythm occurs alongside other conditions
3 Things Most People Don't Know About Circadian Rhythm
- Circadian Rhythm is far more common than most people realize
- Circadian Rhythm is not caused by weakness — it has identifiable biological and psychological causes
- Most people with circadian rhythm see significant improvement with the right support
Your Next Steps
Learning about circadian rhythm is just the beginning. If you think you're experiencing circadian rhythm, speaking with a mental health professional is the most valuable next step.