One of the most counterintuitive truths about circadian rhythm: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Circadian Rhythm Actually Means
Acceptance does NOT mean:
- Liking or approving of circadian rhythm
- Giving up on getting better
- Thinking circadian rhythm is okay
Acceptance DOES mean:
- Acknowledging circadian rhythm without adding unnecessary struggle against the fact of its existence
- Allowing circadian rhythm to be present without fighting it into bigger problems
- Making room for circadian rhythm while still living your values
The ACT Approach to Circadian Rhythm
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting circadian rhythm, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Circadian Rhythm
Many people find that when they stop fighting circadian rhythm and simply allow it, it loses intensity. The suffering of circadian rhythm is partly the struggle against it.