Pain — whether physical or emotional — and chronic pain interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Chronic Pain
Pain perception is fundamentally psychological as well as physical. Chronic Pain lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Chronic Pain
Pain catastrophizing — expecting the worst from pain — is common in chronic pain and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and chronic pain.
Integrated Pain and Chronic Pain Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and chronic pain persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and chronic pain