The internet offers an abundance of chronic pain resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Chronic Pain Information
When researching chronic pain online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Chronic Pain
Several apps have research backing for chronic pain:
Mood tracking: Apps that help you track chronic pain patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for chronic pain
Online Therapy for Chronic Pain
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for chronic pain from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for chronic pain — valuable alongside professional help.