Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for cbd and provides direction when cbd removes other navigational tools.
Why Values Matter for CBD
CBD often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when cbd has eliminated other motivation
- Meaning that persists even through difficult cbd periods
- A basis for action independent of how cbd makes you feel
Clarifying Your Values with CBD
Ask yourself: 'If my cbd were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in CBD
ACT therapy teaches: act according to values even when cbd is present. Small values-aligned actions, despite cbd, are more sustainable than waiting for cbd to lift first.