Interpersonal Therapy (IPT) addresses cbd through its strong evidence base: most cbd is connected to relationship problems, and improving relationships improves cbd.
The Four IPT Focus Areas for CBD
IPT targets one of four interpersonal problem areas that typically accompany cbd:
- Grief: Loss and bereavement contributing to cbd
- Role disputes: Conflicts in important relationships driving cbd
- Role transitions: Life changes creating adjustment-related cbd
- Interpersonal deficits: Limited social skills or relationships sustaining cbd
IPT vs. CBT for CBD
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for cbd — the best choice depends on the primary driver.
What IPT for CBD Looks Like
IPT for cbd typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.