The internet offers an abundance of catastrophizing resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Catastrophizing Information
When researching catastrophizing online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Catastrophizing
Several apps have research backing for catastrophizing:
Mood tracking: Apps that help you track catastrophizing patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for catastrophizing
Online Therapy for Catastrophizing
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for catastrophizing from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for catastrophizing — valuable alongside professional help.