The internet offers an abundance of caregiving resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Caregiving Information
When researching caregiving online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Caregiving
Several apps have research backing for caregiving:
Mood tracking: Apps that help you track caregiving patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for caregiving
Online Therapy for Caregiving
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for caregiving from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for caregiving — valuable alongside professional help.