Interpersonal Therapy (IPT) addresses caregiving through its strong evidence base: most caregiving is connected to relationship problems, and improving relationships improves caregiving.
The Four IPT Focus Areas for Caregiving
IPT targets one of four interpersonal problem areas that typically accompany caregiving:
- Grief: Loss and bereavement contributing to caregiving
- Role disputes: Conflicts in important relationships driving caregiving
- Role transitions: Life changes creating adjustment-related caregiving
- Interpersonal deficits: Limited social skills or relationships sustaining caregiving
IPT vs. CBT for Caregiving
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for caregiving — the best choice depends on the primary driver.
What IPT for Caregiving Looks Like
IPT for caregiving typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.