Journaling is a powerful, evidence-supported tool for understanding and managing cannabis. These prompts help you explore your experience with cannabis more deeply.
Awareness Prompts for Cannabis
Start by building awareness of how cannabis shows up for you:
- When did I first notice cannabis in my life? What was happening?
- What situations or thoughts tend to trigger my cannabis?
- How does cannabis feel in my body? Where do I notice it physically?
- What does my cannabis tell me about myself or the world?
Processing Prompts for Cannabis
Use these prompts to process emotions and experiences related to cannabis:
- What am I most afraid of about my cannabis?
- What would I tell a friend who was experiencing cannabis?
- What has cannabis taken from me? What has it taught me?
- What does 'recovery' from cannabis look like to me?
Progress Prompts for Cannabis
Track your growth with these reflection questions:
- What strategies have helped my cannabis the most?
- How have I grown stronger in managing cannabis?
- What would my life look like with cannabis less present?