Interpersonal Therapy (IPT) addresses cannabis through its strong evidence base: most cannabis is connected to relationship problems, and improving relationships improves cannabis.
The Four IPT Focus Areas for Cannabis
IPT targets one of four interpersonal problem areas that typically accompany cannabis:
- Grief: Loss and bereavement contributing to cannabis
- Role disputes: Conflicts in important relationships driving cannabis
- Role transitions: Life changes creating adjustment-related cannabis
- Interpersonal deficits: Limited social skills or relationships sustaining cannabis
IPT vs. CBT for Cannabis
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for cannabis — the best choice depends on the primary driver.
What IPT for Cannabis Looks Like
IPT for cannabis typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.