The internet offers an abundance of burnout resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Burnout Information
When researching burnout online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Burnout
Several apps have research backing for burnout:
Mood tracking: Apps that help you track burnout patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for burnout
Online Therapy for Burnout
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for burnout from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for burnout — valuable alongside professional help.