Interpersonal Therapy (IPT) addresses burnout through its strong evidence base: most burnout is connected to relationship problems, and improving relationships improves burnout.
The Four IPT Focus Areas for Burnout
IPT targets one of four interpersonal problem areas that typically accompany burnout:
- Grief: Loss and bereavement contributing to burnout
- Role disputes: Conflicts in important relationships driving burnout
- Role transitions: Life changes creating adjustment-related burnout
- Interpersonal deficits: Limited social skills or relationships sustaining burnout
IPT vs. CBT for Burnout
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for burnout — the best choice depends on the primary driver.
What IPT for Burnout Looks Like
IPT for burnout typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.