Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress . Though it’s most often brought on by problems at work, it can also be driven by stress in other areas of life, such as parenting , caretaking , or romantic relationships .
What if Burnout Isn’t Caused by Work?
Jobs aren’t the only source of the chronic stress that causes burnout. Parents, partners, and non-professional caregivers can also experience persistent exhaustion, feel overwhelmed by their responsibilities, or secretly believe that they have failed at their role. These experiences are referred to as parental burnout, relationship burnout, and caregiver burnout, respectively.
Non-work burnout is less well-known than that caused by career stress. Stereotypes and stigma —particularly related to parenting —can make those living with non-work-related burnout feel as if they are to blame for their challenges. As a result, they often hide their struggles from others.
But burnout, in any form, can have severe consequences if left untreated. Discussing it openly—with a spouse, family members, friends, or a therapist—is often the first step to addressing its symptoms, getting help, and avoiding negative outcomes.
The idea that only bad parents get burned out is a harmful myth; any parent can experience burnout . Parenting is deeply rewarding for many, but it’s also demanding and challenging, and parents must balance work schedules, outside responsibilities, their own well-being, and their children's particular needs—in many cases, without adequate support.
Explore More About Burnout
For a comprehensive understanding of burnout, read our complete guide: