Structured worksheets translate knowledge about broken windows theory into action. These exercises are adapted from evidence-based therapies used to treat broken windows theory.
The Thought Record Worksheet for Broken Windows Theory
Based on CBT, this exercise helps identify and challenge the automatic thoughts driving broken windows theory:
- Situation: What triggered my broken windows theory?
- Automatic thought: What did I immediately think?
- Emotion: What did I feel, and how intense (0-10)?
- Evidence for/against: Is this thought accurate?
- Balanced thought: What's a more realistic perspective?
- Result: How do I feel now (0-10)?
The Broken Windows Theory Trigger Tracker
Track your broken windows theory patterns for one week:
| Date | Trigger | Intensity (1-10) | My Response | What Helped? | |------|---------|-----------------|-------------|--------------|
The Values Clarification Exercise
When broken windows theory is overwhelming, reconnecting with values provides direction:
Write: 'What matters most to me, even when broken windows theory is present?'
How to Use These Worksheets
Work through one exercise at a time. Bring completed worksheets to therapy sessions to accelerate progress.