Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for broken windows theory and provides direction when broken windows theory removes other navigational tools.
Why Values Matter for Broken Windows Theory
Broken Windows Theory often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when broken windows theory has eliminated other motivation
- Meaning that persists even through difficult broken windows theory periods
- A basis for action independent of how broken windows theory makes you feel
Clarifying Your Values with Broken Windows Theory
Ask yourself: 'If my broken windows theory were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Broken Windows Theory
ACT therapy teaches: act according to values even when broken windows theory is present. Small values-aligned actions, despite broken windows theory, are more sustainable than waiting for broken windows theory to lift first.