The fight-flight-freeze stress response is the biological foundation of many broken windows theory presentations. Understanding it demystifies broken windows theory and points toward effective interventions.
The Three Stress Responses in Broken Windows Theory
Fight: Anger, aggression, irritability — broken windows theory channeled outward
Flight: Avoidance, escape, withdrawal — the most common broken windows theory behavioral pattern
Freeze: Paralysis, numbness, shutdown — depression and dissociation-type broken windows theory
How Chronic Activation Drives Broken Windows Theory
When the stress response activates repeatedly or doesn't turn off, it creates the chronic physiological state underlying broken windows theory: elevated cortisol, dysregulated neurotransmitters, disrupted sleep.
Working With Your Stress Response in Broken Windows Theory
- Name it: 'My nervous system is in fight/flight/freeze right now'
- Move: Physical movement discharges the mobilization energy of fight/flight
- Breathe: Activates the off-switch for the stress response
- Connect: Safe social engagement signals to the nervous system that the threat has passed