Interpersonal Therapy (IPT) addresses breadcrumbing through its strong evidence base: most breadcrumbing is connected to relationship problems, and improving relationships improves breadcrumbing.
The Four IPT Focus Areas for Breadcrumbing
IPT targets one of four interpersonal problem areas that typically accompany breadcrumbing:
- Grief: Loss and bereavement contributing to breadcrumbing
- Role disputes: Conflicts in important relationships driving breadcrumbing
- Role transitions: Life changes creating adjustment-related breadcrumbing
- Interpersonal deficits: Limited social skills or relationships sustaining breadcrumbing
IPT vs. CBT for Breadcrumbing
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for breadcrumbing — the best choice depends on the primary driver.
What IPT for Breadcrumbing Looks Like
IPT for breadcrumbing typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.