One of the most counterintuitive truths about brain computer interface: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Brain Computer Interface Actually Means
Acceptance does NOT mean:
- Liking or approving of brain computer interface
- Giving up on getting better
- Thinking brain computer interface is okay
Acceptance DOES mean:
- Acknowledging brain computer interface without adding unnecessary struggle against the fact of its existence
- Allowing brain computer interface to be present without fighting it into bigger problems
- Making room for brain computer interface while still living your values
The ACT Approach to Brain Computer Interface
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting brain computer interface, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Brain Computer Interface
Many people find that when they stop fighting brain computer interface and simply allow it, it loses intensity. The suffering of brain computer interface is partly the struggle against it.