Interpersonal Therapy (IPT) addresses boredom through its strong evidence base: most boredom is connected to relationship problems, and improving relationships improves boredom.
The Four IPT Focus Areas for Boredom
IPT targets one of four interpersonal problem areas that typically accompany boredom:
- Grief: Loss and bereavement contributing to boredom
- Role disputes: Conflicts in important relationships driving boredom
- Role transitions: Life changes creating adjustment-related boredom
- Interpersonal deficits: Limited social skills or relationships sustaining boredom
IPT vs. CBT for Boredom
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for boredom — the best choice depends on the primary driver.
What IPT for Boredom Looks Like
IPT for boredom typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.