Interpersonal Therapy (IPT) addresses body positivity through its strong evidence base: most body positivity is connected to relationship problems, and improving relationships improves body positivity.
The Four IPT Focus Areas for Body Positivity
IPT targets one of four interpersonal problem areas that typically accompany body positivity:
- Grief: Loss and bereavement contributing to body positivity
- Role disputes: Conflicts in important relationships driving body positivity
- Role transitions: Life changes creating adjustment-related body positivity
- Interpersonal deficits: Limited social skills or relationships sustaining body positivity
IPT vs. CBT for Body Positivity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for body positivity — the best choice depends on the primary driver.
What IPT for Body Positivity Looks Like
IPT for body positivity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.