Sexual assault is a major trauma that significantly and durably affects body positivity. Recovery is possible with appropriate support.
How Sexual Assault Affects Body Positivity
- PTSD is extremely common after sexual assault, with direct effects on body positivity
- Shame and self-blame — which are not deserved — are powerful body positivity drivers
- Trust and intimacy disruption affects relationships central to body positivity recovery
- The legal process and disclosure decisions create additional psychological burden
Trauma-Informed Body Positivity Treatment After Assault
Evidence-based therapies for sexual assault-related body positivity include:
- Cognitive Processing Therapy (CPT) — specifically developed for assault survivors
- Prolonged Exposure therapy
- EMDR
Immediate Support Resources
- RAINN National Sexual Assault Hotline: 1-800-656-HOPE
- Crisis Text Line: Text HOME to 741741
- Local rape crisis centers provide trauma-informed body positivity support