The internet offers an abundance of body language resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Body Language Information
When researching body language online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Body Language
Several apps have research backing for body language:
Mood tracking: Apps that help you track body language patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for body language
Online Therapy for Body Language
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for body language from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for body language — valuable alongside professional help.