Interpersonal Therapy (IPT) addresses body language through its strong evidence base: most body language is connected to relationship problems, and improving relationships improves body language.
The Four IPT Focus Areas for Body Language
IPT targets one of four interpersonal problem areas that typically accompany body language:
- Grief: Loss and bereavement contributing to body language
- Role disputes: Conflicts in important relationships driving body language
- Role transitions: Life changes creating adjustment-related body language
- Interpersonal deficits: Limited social skills or relationships sustaining body language
IPT vs. CBT for Body Language
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for body language — the best choice depends on the primary driver.
What IPT for Body Language Looks Like
IPT for body language typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.