Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language.
What Is Body Language? (Plain Language Explanation)
Body Language refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Body Language
- Symptoms: The specific ways body language shows up for you
- Triggers: Situations or thoughts that activate or worsen body language
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When body language occurs alongside other conditions
3 Things Most People Don't Know About Body Language
- Body Language is far more common than most people realize
- Body Language is not caused by weakness — it has identifiable biological and psychological causes
- Most people with body language see significant improvement with the right support
Your Next Steps
Learning about body language is just the beginning. If you think you're experiencing body language, speaking with a mental health professional is the most valuable next step.