Positive psychology offers approaches that go beyond reducing body image symptoms toward building the conditions for genuine flourishing.
PERMA and Body Image
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to body image:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside body image treatment
- Engagement: Flow states that create absorption and counter body image
- Relationships: Quality connections that buffer against body image
- Meaning: Purpose that persists despite body image
- Achievement: Progress toward goals, even while managing body image
Signature Strengths and Body Image
Research shows that using your top character strengths in new ways is a robust body image intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Body Image Treatment
Positive psychology doesn't replace body image treatment — it complements it. Treating body image removes obstacles; positive psychology builds the structure of a fulfilling life.