The internet offers an abundance of body image resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Body Image Information
When researching body image online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Body Image
Several apps have research backing for body image:
Mood tracking: Apps that help you track body image patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for body image
Online Therapy for Body Image
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for body image from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for body image — valuable alongside professional help.