Interpersonal Therapy (IPT) addresses body image through its strong evidence base: most body image is connected to relationship problems, and improving relationships improves body image.
The Four IPT Focus Areas for Body Image
IPT targets one of four interpersonal problem areas that typically accompany body image:
- Grief: Loss and bereavement contributing to body image
- Role disputes: Conflicts in important relationships driving body image
- Role transitions: Life changes creating adjustment-related body image
- Interpersonal deficits: Limited social skills or relationships sustaining body image
IPT vs. CBT for Body Image
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for body image — the best choice depends on the primary driver.
What IPT for Body Image Looks Like
IPT for body image typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.