Interpersonal Therapy (IPT) addresses body-focused repetitive behaviors through its strong evidence base: most body-focused repetitive behaviors is connected to relationship problems, and improving relationships improves body-focused repetitive behaviors.
The Four IPT Focus Areas for Body-Focused Repetitive Behaviors
IPT targets one of four interpersonal problem areas that typically accompany body-focused repetitive behaviors:
- Grief: Loss and bereavement contributing to body-focused repetitive behaviors
- Role disputes: Conflicts in important relationships driving body-focused repetitive behaviors
- Role transitions: Life changes creating adjustment-related body-focused repetitive behaviors
- Interpersonal deficits: Limited social skills or relationships sustaining body-focused repetitive behaviors
IPT vs. CBT for Body-Focused Repetitive Behaviors
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for body-focused repetitive behaviors — the best choice depends on the primary driver.
What IPT for Body-Focused Repetitive Behaviors Looks Like
IPT for body-focused repetitive behaviors typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.