Dermatillomania, Skin Picking, Onychophagia, Nail Biting, Skin Excoriation, BFRB
What Is Body-Focused Repetitive Behaviors? (Plain Language Explanation)
Body-Focused Repetitive Behaviors refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Body-Focused Repetitive Behaviors
- Symptoms: The specific ways body-focused repetitive behaviors shows up for you
- Triggers: Situations or thoughts that activate or worsen body-focused repetitive behaviors
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When body-focused repetitive behaviors occurs alongside other conditions
3 Things Most People Don't Know About Body-Focused Repetitive Behaviors
- Body-Focused Repetitive Behaviors is far more common than most people realize
- Body-Focused Repetitive Behaviors is not caused by weakness — it has identifiable biological and psychological causes
- Most people with body-focused repetitive behaviors see significant improvement with the right support
Your Next Steps
Learning about body-focused repetitive behaviors is just the beginning. If you think you're experiencing body-focused repetitive behaviors, speaking with a mental health professional is the most valuable next step.