Cognitive distortions — systematic errors in thinking — are both symptoms and drivers of body-focused repetitive behaviors. Identifying and correcting them is core to CBT.
Common Cognitive Distortions in Body-Focused Repetitive Behaviors
All-or-nothing thinking: 'I failed once, therefore I always fail' — common in body-focused repetitive behaviors
Catastrophizing: Expecting the worst-case outcome for body-focused repetitive behaviors-related situations
Mind reading: Assuming others are judging you negatively
Fortune telling: Predicting negative body-focused repetitive behaviors-related outcomes as facts
Emotional reasoning: 'I feel like I'm failing, therefore I am' — body-focused repetitive behaviors emotions mistaken for evidence
Should statements: Rigid rules about how you or others must behave that create body-focused repetitive behaviors when violated
Correcting Cognitive Distortions in Body-Focused Repetitive Behaviors
The CBT process: identify the distorted thought → examine the evidence → generate a more balanced alternative → notice the effect on body-focused repetitive behaviors.
With practice, cognitive restructuring becomes automatic and body-focused repetitive behaviors loses much of its staying power.